Category Archives: Quotes

How Osama Bin Laden’s Death Taught Me More About Myself

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“We can never judge the lives of others, because each person knows only their own pain and renunciation. It’s one thing to feel that you are on the right path, but it’s another to think that yours is the only path.”

~ Paulo Coelho

I wrote this after hearing the news of Osama Bin Laden’s death, and seeing the subsequent celebrations:

“I just don’t understand.

Three days ago, I saw people on facebook saying that they refuse to celebrate the royal wedding, that there were better things to be doing with their time. And today, I see those exact same people rejoicing over a death? Celebrating murder? Making jokes about it, too?

Is it just me, or is that just so completely backwards? Refusing to celebrate love, but celebrating the violent end of a life?

To be clear, I am in no way a sympathiser of Osama Bin Laden, and like everyone, I think he was one of the most vile people to have ever lived, but I will not rejoice in a death, no matter whose it is.

What are we celebrating exactly? Justice? Revenge? Murder? Triumph? Violence?

It was all those things that Osama claimed he was celebrating 10 years ago. I remember seeing footage of Osama’s supporters, they were cheering and dancing in the street on 9/11. I felt disgusted, horrified, and angered that they thought violence was something to celebrate.

Now I see us doing the same thing. 10 years later, so much pain, so many lives lost, and this is what it has come down to? An eye for an eye? Well, as Gandhi said, “An eye for an eye makes the whole world blind.”

Yes, they were celebrating the mass murder of thousands of innocent people, and today people are celebrating the death of their enemy, the one responsible for so much loss and pain, but it’s still the celebration of violence.

Celebrating violence is not the path to peace. It’s the path to more violence.

This killing doesn’t mean the war is won, it doesn’t even mean the war is over. After all, there are never really any winners in war, or in violence. 

Osama’s death was inevitable and necessary. But even writing that made me feel uneasy, as it well should. The day I find it easy to say that someone needed to die, is the day my humanity is lost. Which is why I am so disturbed to see people cheering and partying and even joking about this. Are we that desensitised that war and murder and violence are now considered funny? Are we that disconnected?

Maybe we are. And maybe we can learn from this. I’ve seen many others who feel the same way I do, who just can’t bring themselves to celebrate this. Maybe this is another moment in which we must choose, and our choice determines whether or not we move forward in love or in fear. I’m choosing love. And love doesn’t grow in violence or revenge.

I will celebrate the end of war, not the end of life.”

I was very angry when I wrote that. Seeing so many news articles, tweets, status updates and facebook pages all rejoicing over violence, joking about it, sharing footage and photos of the violence, made me feel sick to the stomach. For a moment, I completely lost faith in humanity.

Sitting at the computer and being continuously bombarded with so many things that were clashing with my soul (including one very graphic image on the homepage of a news site), I realised that the only way to clear my head and calm down was to get as far away from media as possible. And that’s exactly what I did.

I sat with it for a while, that feeling of anger, trying to figure out how anyone could think violence should be celebrated. I tried to put myself in their shoes, thinking maybe if someone I loved was in those towers…. Would I then be dancing in the street? If I had come face to face with Bin Laden in that room, and if I had been the one to take his life, would I then feel the need to celebrate?

I can’t answer those questions. All I know is, it just doesn’t feel right to be joyful about this. Relieved maybe, and sad that such acts are sometimes necessary in our world, mournful for all the lives that have been lost because of this war and because of that man, and also a feeling of closure, that at least some part of the past can now be let go of for a lot of people, but no joy.

Spending some time away from the media gave me time to reflect on my anger. I realised that I was being unfair to judge others reactions just because they were different to my own. As much as I don’t understand it, I have no right to condemn the behaviour of others. We all deal with things differently, because we are all different.

If I want to live in a world where people are treated equally, and accepted no matter their differences, then I first need to make those qualities a part of who I am. I can’t preach acceptance and then condemn others for doing things differently.

And although I believe that we can’t say we want peace and then cheer at the news of violence, I will accept those whose first reaction is to cheer. They need to do what feels right for them, and I need to do what feels right for me. I respect them for doing what feels right for them, and I love them for living their truth.

The moment I realised this, all my anger dissolved. Letting go of judgement meant I stopped trying to control the actions of others, and it allowed me to feel calm and peaceful again.

Even if I don’t understand it, I can accept it, and I can let them express what they need to without judging them. And I hope that those who don’t understand my reactions and beliefs can give me the same acceptance, and the same freedom to express myself without fear of judgement.

Judgement fuels hate, it separates people, turns simple differences into right and wrong, good and evil, and all of that leads to violence, to war.

Acceptance fuels kindness, kindness brings people together, turns simple similarities into understanding and connection, friendship and love, all of that leads to a united world, to peace.

A lot has happened in the world over the last few days, some big ups and downs, and as you can see, I was affected greatly by it all. The death of a man that I only knew as the face of fear, led me to have a very personal realisation, and as a result, gain a new perspective on life.

We really can learn from every experience.

The beautiful Liv at Choosing Beauty wrote this amazing piece that gave me another new perspective on all of this: What Happened To Osama Bin Laden’s Heart?

With a more open mind and heart,

Jen ♥

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Be A Force Of Good

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“How people treat you is their karma; how you react is yours.”

~ Wayne Dyer

Every now and then I come across a nasty comment on a website, see a woe-is-me status update on facebook, a hate-filled tweet, or self-loathing posts on tumblr. Usually I don’t let any of it bother me, but I’ve seen so many the last few days that I just need to say something about it.

If I could get just one message to every single human being on this planet, it would be this:

What you give, comes back to you.

What people don’t realise is, that phrase doesn’t just refer to physical things you give to others, or how you act. It’s everything. Every thought you think, every word you say, and now, every tweet, comment or status update you send out.

What you choose to write online and send out into the world for others to read and absorb, whether it’s positive or negative, that’s your gift to the world. That is the message you are sending to the world. And that’s exactly what you will get back in return.

Everything you put out there matters. Everything you put out there affects your life, as well as the lives of others who see it.

Whether you believe it or not, you have a voice, you have power. You have the power to spread good, to share love, and to make others smile with the click of a mouse, so why would you use it to spread negativity, to share hate, and to make others frown?

One status update, one tweet, one comment, has such a huge ripple effect on the world and the people in it. It’s up to you whether or not your ripple effect spreads love or hate. Think about that every time you’re about to hit send.

I think people forget that there are real human beings with real feelings on the other side of the screen. I’ve seen, and even been the recipient of, online nastiness. People that would never say certain things in real life somehow think it’s okay to say them online. They feel safe and tough behind their keyboards. I’ve seen people join in on cyber bashing me in status updates, only to cower in fear when we crossed paths in real life.

If you wouldn’t say it to a person’s face, don’t write it online. It’s that simple.

In order for this message to spread far and wide, I made these printables and buttons:

Put a button on your blog and link it back to this post, so that everyone will know that you support good vibes, and are committed to inspiring and empowering others instead of beating them down.

Print out the images, stick them above your computer, around the office… anywhere you think this message is needed most.

Ignore those who use their voices to discourage and bring down others. As Wayne Dyer said; that’s their karma. They are the ones filled with hate, fear, and insecurity. Rise above it.

Be a force of good,
Jen ♥


30 Days Of Beauty: Week 4!

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“Love yourself first, and everything else falls in line.”

~ Lucille Ball

This, to me, is the ultimate truth. It’s what it all comes down to, and what everything is built upon. Fall in love with yourself.

Sometimes, I forget this. I was feeling a bit down yesterday, and realised that I had forgotten to love myself. This started me thinking about all the other things I sometimes forget, so I wrote a list.

As you all probably know by now, I prefer to focus on the positives. And this list looked too much like a list of negative affirmations, so I crossed out the ‘forget’s and added ‘remember’, to focus on what I do want and encourage myself to remember these things more often.

Sometimes, I remember how AWESOME I really am.

I remember how beautiful I am, inside and out.

I remember that comparing myself to others only leads to insecurity and disappointment.

I remember what makes me happy, and I remember what I define as success.

I remember how blessed I am, and how much I have to be thankful for every single day.

I remember to recognise how far I have come, and how much I have achieved.

I remember that the little voice in my head is the ego, not love.

I remember that it doesn’t matter what other people think about me, it only matters what I think about me.

I remember to look at the good things in my life.

I remember that I am enough, just as I am.

I remember that I am a Goddess.

I remember that I am connected to everything in this Universe, that the beauty I see in the world is also within me.

I remember that obstacles and doubt can be overcome.

I remember that I am capable of achieving my dreams.

I remember to dream.

I remember to smile.

I remember to take care of myself.

I remember to breathe.

I remember to dance like no-one’s watching.

I remember to let go of guilt for doing what I love.

I remember that people are out to help me, not get me.

I remember that a bad hair day or a blemish is natural, not imperfect.

I remember that magazines, media and advertising aren’t real, but I am.

I remember that my thoughts create my life.

I remember that every moment is an opportunity to change what isn’t working, and be grateful for what is.

I remember that the dark parts of myself aren’t meant to be ignored, but embraced as part of my whole.

I remember that everyone is doing the best that they can.

I remember that I am doing the best that I can.

I remember that the good times are meant to be celebrated, and the hard times are meant to be learned from.

I want to remember these things every day. This is my continuous journey to having a never-ending supply of self-love.

Well, it’s the last week of 30 Days Of Beauty. What an amazing experience this has been! My mind has been blown by all the support and encourage we have received during these passed 30 days, and I am so grateful.

My self-worth has improved, and I feel pretty good to know that I can list 30 reasons why I’m beautiful whenever I want to. And then go on to list 30 more.

I can’t believe 30 Days Of Beauty is almost over. But I am so proud to be a part of it.

And the best part is; this week we reached our fundraising goal! We raised $300 for To Write Love On Her Arms! Yay! 😀 Thank you so much to everyone who donated, you are a beautiful force of good in this world.

Here are my #imbeautifulbecause tweets from this week:

April 23rd: #imbeautifulbecause I trust my intuition, no matter what.

April 24th: #imbeautifulbecause my heart is open to all the good things coming my way.

April 25th: #imbeautifulbecause I treat others the way I wish to be treated, with kindness, acceptance, love and a smile 🙂

April 26th: #imbeautifulbecause I know what my body needs and deserves. I give myself time to rest and refuel, even when all I want to do is work.

April 27th: #imbeautifulbecause I am on a never-ending journey of self-love and self-improvement. I am always better than I used to be.

April 28th: #imbeautifulbecause I trust myself, I trust the Universe, and I know that I am exactly where I need to be.

April 29th: #imbeautifulbecause I am brave enough to be vulnerable.

Here are some of my favourite tweets from you this week:

@frangepanni #imbeautifulbecause no matter how much I wanna give up and no matter how much my mind tells myself I can’t – I’m still gonna do it! #faith

@A_Writing_Mom #imbeautifulbecause I see myself as beautiful ❤

@jenfromal #imbeautifulbecause I give in to full-out, crazy dance urges at least once a day. I have moves.

@SparklinTraci #Imbeautifulbecause I give myself permission to not have to be perfect, but to be the best me I can be.

@Zanthi #imbeautifulbecause I am learning to dance in the rain more often.

Thank you for making this world a more beautiful place.           

I’m off to watch the Royal Wedding and blubber like a baby!

Double rainbows and lotus flowers,

Jen ♥

My Smiling Heart Gets A Makeover!

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“Then the time came when the risk it took to remain tight in a bud was more painful than the risk it took to bloom.”

 ~ Anais Nin

Hello beaYOUtiful!

Is your day covered in Awesome sauce? I hope so! 😀

As you can see, I’ve been having fun creating a brand new look for My Smiling Heart! What do you think? I’m kinda in love with it!

I’ll be making a few other changes to it this week, figuring out what works and what no longer serves us.

I was a bit worried at first, about changing the look of My Smiling Heart. But in the end, I realised the only thing stopping me was fear. Fear of change, fear of what others will think, fear that you, all the beautiful souls in our community, wouldn’t like the changes. In the past, I would have let that fear stop me from changing anything, and I would have stayed stuck, where it was safe.

But I won’t do that anymore. Not only is change necessary and an unavoidable part of life, but it is so good for us. Change moves us forward, helps us grow, and forces us to become who we are meant to be.

No longer will I refrain from doing something just because it scares me, even if it’s just designing a new look for My Smiling Heart.

Also, the My Smiling Heart Vision Kit will be released very soon! If you want to be one of the first to know when it’s available, send an email to jenartist@live.com.au with “ebook list” in the subject line. I will send a notification email to that list as soon as it’s released!

So, I hope you love this new look as much as I do! It’s the beginning of much AWESOMENESS coming our way! I’d love for you to leave a comment to let me know what you think 😀

SO much LOVE and RAINBOWS!

Jen ♥

30 Days Of Beauty: Week 1

“We are all fascinated by beauty and many of us devote much of our lives to its pursuit. But physical beauty can only ever be held fleetingly. Real beauty is far greater – It’s a life force, an energy, which radiates from within and transcends the physical. It’s a vibe – you feel it in those who truly know they have it. Real beauty is not beauty generated purely for others’ consumption. Real beauty is beauty in action, not beauty that sits on the sidelines of life, worried it will run or get messed up. Real beauty may not always be visible at first glance, but it lasts forever.”

~ Anthea Paul

Hello beautiful!

Well, the 30 Days Of Beauty Challenge has been spreading self-love for a week now, and I am absolutely amazed at the response!

In less than a week, $90 has been raised for To Write Love On Her Arms. To everyone who has donated, thank you. So, so much. You have helped an amazing cause, and you are a force of good in this world.

To everyone who has shared this campaign on their blogs, twitter, facebook, and told their friends about what we are doing, thank you! Your support means more to us than you will ever know.

The first week of 30 Days Of Beauty has been more challenging than I expected. As Jen Fromal said in her post on The Smashed Planet;

“This was one of those times when I didn’t really know what I was getting into. Well, I kind of did, but I didn’t know it would actually be hard and I didn’t know it would make me uncomfortable.”

The planning part of this challenge was fun, exciting and kept me so busy that I didn’t think about the fact that every day, for 30 days, I have to see something beautiful about myself, and then tell the whole world about it.

Of course, when the idea for this challenge first came about, I was excited at the thought of digging deeper, seeing myself in a new light and promoting self-love. But when, on the 2nd of April, I was struggling to find something beautiful about myself already, I knew this was going to take work.

I sat at my laptop for a good 20 minutes, trying to come up with something. This is when I realised just how important this cause is – it shouldn’t be so hard to find one thing about myself that is beautiful.

Every single little girl and woman on this planet deserves to see how beautiful they are. Including me. That’s why I’m doing this. So that one day, without hesitation, or 20 minutes staring at a blank screen, I will be able to list at least 30 things about myself that are amazingly beautiful and wonderful, and then go on to list 30 more.

I eventually saw something beautiful in myself that day. Not a physical quality, but more related to how I live my life. I was feeling proud of myself because the night before I had done something that had been making me anxious for days; I went out to dinner and dancing with a group of the other expats here.

I know, to most people that’s not even something they would think about, it’s so easy. Most people don’t see how that could possibly scare someone, let alone keep them feeling panicked and anxious for days before hand. But the thought of being out in a club with a group of people, especially people that I haven’t known very long, used to paralyse me with fear so much that I never went out at all.

So, the fact that I had faced that fear, and had the courage to go out and live my life despite the sick feeling in my stomach and anxious worries in my head, is a big accomplishment for me.

It’s like someone who is afraid of heights jumping out of a plane every single day. I know that the more I jump, the less fear I will feel next time.

So, my tweet for that day, April 2nd, was this:

I face my fears every day, and no longer let my anxieties rule my life. #imbeautifulbecause

And I had never felt more beautiful.

Here are all of my other #imbeautifulbecause tweets for this week:

April 1st: Today, #imbeautifulbecause I am learning to see my own power, & how to use it to create my life.

April 3rd: I take the time to nurture and express my inner creative Goddess every day. #imbeautifulbecause

April 4th: When I smile, I can feel my body and soul smiling, too. #imbeautifulbecause

April 5th: Today, I’m taking the time to put myself first, and be still instead of wired in. #imbeautifulbecause

April 6th: I have big eyes, that really are the windows to my soul 🙂 #imbeautifulbecause

April 7th: I smile at myself in the mirror #imbeautifulbecause

April 8th: #imbeautifulbecause I can always find a reason to smile 🙂

I have been reading all of the #imbeautifulbecause tweets from women all over the world, and I am so inspired. I feel so blessed to be in the company of such amazing, beautiful women.

Here are some of my favourite tweets from you:

@Zanthi: #imbeautifulbecause I let my inner light shine through, even on my dark days.

@NJRae: Today, #imbeautifulbecause I have faith in me and achieving my dreams.

@ClaireLaraine: #imbeautifulbecause I have learned to bloom after I have broken.

@IncaMaia: #imbeautifulbecause I feel grateful every step of the way. For friends, running, yoga, magic, rainbows, being alive… so much more.

@karenmead: #imbeautifulbecause I make the choice to focus on the sunshine!

@frangepanni: #imbeautifulbecause I take time to indulge my passions even when my mind tries to tell me I could be doing something easier and more fun : )

@decodingdress: #imbeautifulbecause I don’t look like a supermodel. #imbeautifulbecause I look like ME.

@LaurRains: #imbeautifulbecause I believe in the hopes and dreams of myself and every single person I’ve met and haven’t met. : )

Thank you so much for sharing your beauty with the world.

If you are new to the 30 Days Of Beauty Challenge, find out more about it and how you can join the movement here.

If you don’t tweet, share what puts the YOU in beaYOUtiful in the comments or on the Facebook page, or show your support by donating whatever you can to To Write Love On Her Arms here.

“To be beautiful means to be yourself.

You don’t need to be accepted by others.

You need to accept yourself.”

~ Thich Nhat Hanh

Go smile at yourself,

Jen ♥

Wise Words: Life Lessons In Fight Club

I love movies. One of my favourite things to do is go to the movies, or even just stay home and watch an old favourite. As a result, I ace Six Degrees Of Kevin Bacon, quote movies way more than I need to, and often figure out how a movie is going play out about five minutes in – much to the annoyance of my fiance.

So, because movies are such a big part of my everyday life, it makes sense to somehow incorporate them into this blog. Every now and then, I will dedicate a Wise Words Wednesday post to a movie that is both awesome and inspiring, and writing about what life lessons we can learn from these films.

Today, it’s Fight Club. I know, awesome first choice, right? 😀

“I see all this potential, and I see it squandered. God damn it, an entire generation pumping gas, waiting tables – slaves with white collars. Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don’t need. We’re the middle children of history, man. No purpose or place. We have no Great War. No Great Depression. Our great war is a spiritual war. Our great depression is our lives.”

~ Tyler Durden

We have so much choice, so much freedom, so much potential, and more opportunities than ever, yet so many of us are going through the same routine, every day, every year, for our whole lives. As Tyler says, we work jobs we hate, to buy things we don’t need. And none of it makes us happy.

But lately I’ve been seeing sparks of hope. People risking it all to follow their passion, and turning what they love into successful businesses that not only make them happy but create a ripple effect of positivity throughout the world.

I’m one of those people. I’ve decided to follow my passion, and turn it into my job. I won’t waste my potential anymore. And I especially won’t listen to the media’s (or anyone else’s) definition of success or failure.

“You are not your job. You’re not how much money you have in the bank. You’re not the car you drive. You’re not the contents of your wallet. You’re not your fucking khakis.”

~ Tyler Durden

I have a few things to add to that. You are not your house. You are not your dress size. You are not your Jimmy Choos. You are not how many facebook friends or twitter followers you have.

You are highly underestimating yourself (and others) if you think those things make you who you are.

You are how much you express love and kindness to others. You are what you share with the world. You are how you treat yourself and others. You are your thoughts.

“Sticking feathers up your butt does not make you a chicken.”

~ Tyler Durden

This is an awesome way of saying ‘Be Yourself.’

Be your beautiful, authentic self, instead of acting the way others act, or doing things because you think that’s what is expected of you. Staying true to yourself is so important for happiness.

“Only after disaster can we be resurrected.”

~ Tyler Durden

Man, I so relate to this. Although I wouldn’t really call my experiences ‘disasters’, it was enough to make me feel as though I had no choice but to rebuild myself. And now I’m better than ever – Jen 2.0, haha! But I would never have been able to resurrect myself, if I hadn’t crumbled first.

Through challenges and disaster, we learn and grow. Things collapse, and we rebuild it all, making sure it’s stronger than it was before.

“Fuck off with your sofa units and string green stripe patterns, I say never be complete, I say stop being perfect, I say let… let’s evolve, let the chips fall where they may.”

~ Tyler Durden

More and more people are starting to let go of material possessions as a route to happiness, and even more are starting to embrace their imperfections, rather than run from them. We are evolving. Everything that doesn’t really matter is starting to slowly fall away.

“This is your life, and it’s ending one minute at a time.”

~ Narrator

Why spend it stewing over what they said about you? Why spend it frowning at yourself in the mirror? Why spend it sending negativity out into the Universe? Why waste another minute of this one life doing anything that doesn’t make you heart smile?

Life is short and precious. Cherish every minute, smile every chance you get, and be a force of good in this world.

Love,

Jen ♥

*What puts the YOU in beaYOUtiful? Share it on twitter, using the hashtag #imbeautifulbecause, and join the 30 Days Of Beauty Challenge! We’ve already raised almost 1/3 of our fundraising goal for To Write Love On Her Arms! 😀 Yay!


Wise Words: Three Lessons From Oprah

 

“Now I want to talk a little bit about failings, because nobody’s journey is seamless or smooth. We all stumble. We all have setbacks. If things go wrong, you hit a dead end—as you will—it’s just life’s way of saying time to change course. So, ask every failure—this is what I do with every failure, every crisis, every difficult time—I say, what is this here to teach me? And as soon as you get the lesson, you get to move on. If you really get the lesson, you pass and you don’t have to repeat the class. If you don’t get the lesson, it shows up wearing another pair of pants—or skirt—to give you some remedial work.”

~ Oprah Winfrey

The above quote comes from a commencement speech that Oprah gave at Stanford University in 2008.

I watched this video a lot last year, after we moved to China, and found these words to be so inspiring, especially after I was fired and fell ill. This video, and the above quote in particular, were key in my journey to turning my life around, reclaiming my power, and choosing happiness.

You can watch the video of Oprah’s speech here, or read the transcript here.

What have you been experiencing lately? What is it here to teach you?

Whatever happens, I hope you’re smiling 🙂

Jen ♥

Wise Words: International Women’s Day – We Can Do Anything

 

“My motto is, if a person can do it, I can do it.”

~ Geena Davis

 

It’s International Women’s Day, and how better to celebrate it than with a quote from one of the most dedicated and passionate advocates for women empowerment, the amazing Geena Davis – an actress, activist, mother, and founder of The Geena Davis Institute on Gender in Media.

I remember watching an episode of Oprah interviewing Geena when I was a teenager. I don’t remember much about the episode, except for this one vivid moment, when she said, “My motto is, if a person can do it, I can do it.”

The truth of that one simple statement hit me like a tidal wave, imbedding itself in my soul and forever changing my perspective.

I couldn’t believe what I had heard. I remember thinking, ‘I’m a person… that means I can do anything, too!’ I was shocked and excited at this realisation.

I can do anything.

We can do anything.

Here’s another inspirational quote from Geena Davis:

“If you risk nothing, then you risk everything.”

We can do anything. Enough already with risking it all by doing nothing.

To further celebrate International Women’s Day, here are three very important videos:

Miss Representation Trailer:


Geena Davis, Gloria Steinem and Jennifer Newsom: Miss Representation Sundance Panel:


Bond – EQUALS, featuring Daniel Craig:


 

 

Go be empowered,

Jen ♥

*My Smiling Heart is looking for Sponsors! Click here for more info 😀

*I love this – check out the amazingly empowering ROAR! Facebook page, and watch the ROAR! web series for some serious inspiration 🙂

For sources, click on the image.

Wise Words: Keep It Simple.

“I can express gratitude for the simple act of being able to breathe in and breathe out. I can move away from darkness and depression to light and hope.

I can be happy with who I am, not what I should be, or what I might have been, or what someone tells me I must be.

I am me, the true me; you are you, the true you – and that’s good. That’s beautiful. That’s enough.”

~ Janet Jackson

How AWESOME is this quote? So simple, yet so true.

I guess, when it comes down to it, life actually is pretty simple.

We breathe in, we breathe out. We drink, we eat. We rest, we move. We laugh, we love. We give, we receive. We share, we thank.

The real truth is, life is simple. It’s not complicated, it’s not hard, and it’s not unfair.

We are the ones who complicate it with our worries, we are the ones who choose to see it as hard, we are the ones who choose to live as victims rather than empower ourselves to live our best lives.

I am me, and you are you. It’s as simple as that. We are alive, we are healthy, we are loved, and we are blessed. That is enough.

And if you take the time, even just thirty seconds, to count your blessings for today, you might just see that what you have is, in fact, much more than enough.

Keep it simple.

Jen ♥

*MARCH already? 2011 is flying by! Now is a great time to go back and revisit the 2011 Virtual Vision Wall! Stay motivated, stay inspired, and most of all, stay AWESOME! 🙂

*My Smiling Heart was just featured on Positively Present, in a post called “be amazing anyway: self-love wrap-up + resources!” Check it out here 🙂

*Thank you to My Smiling Heart reader, Karen, for sharing this quote on Facebook and inspiring this Wise Words post! 🙂

Enough.

 

“Enough already with the stuff that doesn’t enhance who you really are.”

~ Oprah Winfrey

 

Enough already!

Enough already with looking in the mirror and not loving what you see.

Enough already with living in excess, filling your house, life and body with things that won’t ever bring you happiness or give you the love that you can only find within yourself.

Enough already with the labeling, judging and hating of those who you choose to see as ‘different’.

Enough already with bringing others down because you are afraid that their success will make you feel inferior.

Enough already with blaming your weight, your age, your spouse, your friends, your children, your boss, your parents, the service at the supermarket, the line at the post office, the younger generation, the price of petrol, the state of the world. Do something about it.

Enough already with not seeing beauty in everything.

Enough already with not letting your intuition guide you.

Enough already with not laughing hysterically every single day.

Enough already with letting the media dictate how you feel about yourself.

Enough already with thinking that there’s nothing you can do.

Enough already with not following your heart and living the life that you deserve.

Enough already with lying to yourself, denying who you are, and ignoring the screams of your soul.

Enough already with feeling inferior.

Enough already with standing by and doing nothing as children starve, women are raped, men are killed, animals are tortured, and the earth is poisoned.

Enough already with thinking there is only one true path to God.

Enough already with believing that any God is worth killing for.

Enough already with letting one small thing ruin your whole day.

Enough already with being afraid.

Enough already with the hate.

Enough already with thinking that there is any living creature on this earth that doesn’t deserve to feel love.

Enough already with looking outside for all the answers that can only be found within you.

Enough already with the excuses.

Enough already with using the number on the scale as a measure of self-worth.

Enough already with taking our anger and insecurities out on others.

Enough already with thinking that you aren’t enough.

Enough already with trying to deny that we are all connected.

Enough already with thinking that you don’t deserve a life full of love, passion, purpose, and happiness.

Enough already with judging your worth by what others think of you.

Enough already with being ashamed of your imperfections.

Enough already with letting other people have power over you.

Enough already with hiding who you really are.

Enough already with not dancing like nobody’s watching.

Enough already with trying to fit in.

Enough already with seeing vulnerability as a weakness.

Enough already with dumbing yourself down or creating drama to get attention from others.

Enough already with the drama.

Enough already with thinking life’s not fair.

Enough already with focusing on the colour of the skin instead of on the heart within.

Enough already with staying in your comfort zone.

Enough already with the inequality.

Enough already with thinking your way is the only way.

Enough already with punishing yourself.

Enough already with the inaction.

Enough already with thinking that who you love is more important than the love itself.

Enough already with avoiding doing the things that scare you.

Enough already with giving up when it gets tough.

Enough already with not accepting others for who they are.

Enough already with seeing obstacles as failures.

Enough already with thinking that the past equals your future.

Enough already with needing to be right all the time.

Enough already with not learning from our past.

Enough already with the regrets.

Enough already with thinking it’s too late.

Enough already with the guilt.

Enough already with being a victim.

Enough already with the blame.

Enough already with the revenge.

Enough already with thinking you don’t have anything to be thankful for.

Enough already with condemning others for following their hearts.

Enough already with not showing kindness to everyone you meet.

Enough already with being anything but yourself.

Enough already with the denial.

Enough already with not taking care of yourself.

Enough already with waiting for somebody else to do it.

Enough already with not seeing how amazing you are.

Enough already with living with a closed mind and heart.

Enough already with resisting change.

Enough already with spending your time with people who bring you down.

Enough already with sending hate and negativity out into the world.

Enough already with forgetting that everyone in this world just wants to be happy.

Enough already with thinking you aren’t powerful.

Enough already with thinking that you don’t have anything to offer the world.

Enough already with settling for less than you deserve.

Enough already with letting your daughter learn how to hate herself by watching you hate yourself.

Enough already with letting your son think showing his emotions makes him weak and showing violence makes him tough.

Enough already with thinking that what’s popular is always right.

Enough already with thinking we can survive while the earth dies.

Enough already with believing everything we are told.

Enough already with thinking it’s not our problem.

Enough already with not using our lives to make this world a better place.

Enough already with thinking it can’t be done.

Enough already with thinking that you can’t change the world.

Enough already with thinking that you don’t have a beautiful smile.

Enough already with hiding that smile from the world.

Enough already with forgetting that everyone is doing the best that they can.

Enough already with denying that your thoughts create your world.

Enough already with not doing the things that make you happy.

Enough already with hiding the Goddess that you really are.

Enough already with spending your life worrying about things that never happen.

Enough already with associating ‘different’ with ‘wrong’.

Enough already with ignoring your divinity.

Enough already with the oppression.

Enough already with the ignorance.

Enough already with using fear to control others.

Enough already with not seeing that it’s always the children who suffer the most.

Enough already with wishing for world peace but not creating it within yourself.

Enough already with rejecting something just because you don’t understand it.

Enough already with thinking that you can’t choose happiness.

Enough already with forgetting that everyone is somebody’s son, daughter, brother, sister, father, mother or friend.

Enough already with not learning from your mistakes.

Enough already with trying to be perfect.

Enough already with forgetting how blessed you are.

Enough already with the excess.

Enough already with not smiling at yourself in the mirror.

Enough already with following the paths of others instead of creating your own.

Enough already with trying to do everything at once.

Enough already with not living in the moment.

Enough already with thinking you can truly love others without truly loving yourself.

Enough already with the ego.

Enough already with not seeing the lesson in every experience.

Enough already with not showing gratitude.

Enough already with not seeing your own awesomeness.

Enough.


You have everything you need within you. Take hold of your power and choose to live the life you deserve.

Enough already with everything else.

 

 

Jen ♥