Tag Archives: 30 Days Of Beauty

30 Days Of Beauty: Week 4!

via Pinterest

“Love yourself first, and everything else falls in line.”

~ Lucille Ball

This, to me, is the ultimate truth. It’s what it all comes down to, and what everything is built upon. Fall in love with yourself.

Sometimes, I forget this. I was feeling a bit down yesterday, and realised that I had forgotten to love myself. This started me thinking about all the other things I sometimes forget, so I wrote a list.

As you all probably know by now, I prefer to focus on the positives. And this list looked too much like a list of negative affirmations, so I crossed out the ‘forget’s and added ‘remember’, to focus on what I do want and encourage myself to remember these things more often.

Sometimes, I remember how AWESOME I really am.

I remember how beautiful I am, inside and out.

I remember that comparing myself to others only leads to insecurity and disappointment.

I remember what makes me happy, and I remember what I define as success.

I remember how blessed I am, and how much I have to be thankful for every single day.

I remember to recognise how far I have come, and how much I have achieved.

I remember that the little voice in my head is the ego, not love.

I remember that it doesn’t matter what other people think about me, it only matters what I think about me.

I remember to look at the good things in my life.

I remember that I am enough, just as I am.

I remember that I am a Goddess.

I remember that I am connected to everything in this Universe, that the beauty I see in the world is also within me.

I remember that obstacles and doubt can be overcome.

I remember that I am capable of achieving my dreams.

I remember to dream.

I remember to smile.

I remember to take care of myself.

I remember to breathe.

I remember to dance like no-one’s watching.

I remember to let go of guilt for doing what I love.

I remember that people are out to help me, not get me.

I remember that a bad hair day or a blemish is natural, not imperfect.

I remember that magazines, media and advertising aren’t real, but I am.

I remember that my thoughts create my life.

I remember that every moment is an opportunity to change what isn’t working, and be grateful for what is.

I remember that the dark parts of myself aren’t meant to be ignored, but embraced as part of my whole.

I remember that everyone is doing the best that they can.

I remember that I am doing the best that I can.

I remember that the good times are meant to be celebrated, and the hard times are meant to be learned from.

I want to remember these things every day. This is my continuous journey to having a never-ending supply of self-love.

Well, it’s the last week of 30 Days Of Beauty. What an amazing experience this has been! My mind has been blown by all the support and encourage we have received during these passed 30 days, and I am so grateful.

My self-worth has improved, and I feel pretty good to know that I can list 30 reasons why I’m beautiful whenever I want to. And then go on to list 30 more.

I can’t believe 30 Days Of Beauty is almost over. But I am so proud to be a part of it.

And the best part is; this week we reached our fundraising goal! We raised $300 for To Write Love On Her Arms! Yay! 😀 Thank you so much to everyone who donated, you are a beautiful force of good in this world.

Here are my #imbeautifulbecause tweets from this week:

April 23rd: #imbeautifulbecause I trust my intuition, no matter what.

April 24th: #imbeautifulbecause my heart is open to all the good things coming my way.

April 25th: #imbeautifulbecause I treat others the way I wish to be treated, with kindness, acceptance, love and a smile 🙂

April 26th: #imbeautifulbecause I know what my body needs and deserves. I give myself time to rest and refuel, even when all I want to do is work.

April 27th: #imbeautifulbecause I am on a never-ending journey of self-love and self-improvement. I am always better than I used to be.

April 28th: #imbeautifulbecause I trust myself, I trust the Universe, and I know that I am exactly where I need to be.

April 29th: #imbeautifulbecause I am brave enough to be vulnerable.

Here are some of my favourite tweets from you this week:

@frangepanni #imbeautifulbecause no matter how much I wanna give up and no matter how much my mind tells myself I can’t – I’m still gonna do it! #faith

@A_Writing_Mom #imbeautifulbecause I see myself as beautiful ❤

@jenfromal #imbeautifulbecause I give in to full-out, crazy dance urges at least once a day. I have moves.

@SparklinTraci #Imbeautifulbecause I give myself permission to not have to be perfect, but to be the best me I can be.

@Zanthi #imbeautifulbecause I am learning to dance in the rain more often.

Thank you for making this world a more beautiful place.           

I’m off to watch the Royal Wedding and blubber like a baby!

Double rainbows and lotus flowers,

Jen ♥

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30 Days Of Beauty: Week 2

“I pull you from your tower, take away your pain. Show you all the beauty you possess, if you only let yourself believe.”

~ Sarah McLachlan

Week 2 of 30 Days Of Beauty has been much easier than Week 1. Not only is it getting easier for me to list reasons why I’m beautiful, but now I look for beauty in myself in every situation, every experience, every thought I have.

My mind has been opened up to beauty, and now I see it everywhere.

It really is true; what you think about, you bring about. You get more of what you focus on. And the more I focus on the things that make me beautiful, the more beautiful I become.

I can’t believe I didn’t realise this until now, but each #imbeautifulbecause tweet is an affirmation. An affirmation of our own beauty, our own self-worth, and each affirmation opens us up to the magical, powerful, wonderful women that we really are.

I know there are women out there who have been following 30 Days Of Beauty, but haven’t been sharing their own beauty with the world. Maybe you’re one of these precious women, unsure of your beauty, unsure of your worth, unsure of yourself.

Maybe you’re worried that you won’t find any beauty in yourself, or that you will run out of reasons to feel beautiful before the 30 Days is up. I can tell you that your fears and worries are unfounded, just as mine were.

Give yourself a chance to see your own beauty.

Let your light shine.

My tweets for this week were:

April 9th: #imbeautifulbecause I am courageous. #LoveIsLouder than my fears.

April 10th: #Imbeautifulbecause I never stop believing in my dreams.

April 11th: #imbeautifulbecause I’m learning to let my light shine. I won’t hide in the shadows anymore.

April 12th: #imbeautifulbecause I count blessings, not burdens.

April 13th: #imbeautifulbecause I’m working hard to make my soul purpose my sole focus.

April 14th: I embrace my imperfections with love, and see them as a part of my own AWESOMENESS #imbeautifulbecause

April 15th: #imbeautifulbecause I am getting SO good at remembering that how others act is their choice, and how I act/react is completely up to me 🙂

My favourite #imbeautifulbecause tweets for this week were:

@amandakloeppel  #imbeautifulbecause I am learning that its not what I wear that defines me, but who I am on the inside.

@decodingdress #imbeautifulbecause I know I’m beautiful — I don’t need any external standard to tell me so.

@ClaireLaraine #imbeautifulbecause choices are mine and the answers lie within me.

@SparklinTraci #imbeautifulbecause I see the beauty around me and in me… ♡

@frangepanni #imbeautifulbecause – just because. No reason needed, no reason given. We are all beautiful because we are 😀

@MollyyyAnnn #imbeautifulbecause i can find the good in others, accept and not judge, and love imperfections

@ChelseaKouns #imbeautifulbecause I’m unique. I want to stand out, not fit in. And I won’t let anything change that. I’m petite and I rock it out. ;]

@sherryahovey #imbeautifulbecause God made me beautiful and my scars make me unique.

@kay_ruth #imbeautifulbecause I’m not perfect…and, have no desire to be…:)

@marisalehmann #imbeautifulbecause I have so many people cheering for me and encouraging me on, telling me that I will get through this. #yourebeautiful

Thank you for sharing your beauty with the world,

Jen ♥

Wise Words: Because I Am A Queen

If you’ve been reading this blog for a while now, you’ll know that I adore India Arie and her positive, self-loving, soulful music and lyrics. Her songs never fail to lift me up and make me feel as magical and wonderful as a fairy riding a unicorn over a double rainbow 🙂

In the spirit of 30 Days Of Beauty, I would like to share with you one of my favourite songs in the history of the Universe; ‘Video’ (also known as ‘Because I Am A Queen’), by India Arie.

Enjoy the tunes, feel the love and use the lyrics below to sing your heart out!

To watch the music video for this song (which won’t play here), click here.

“Sometimes I shave my legs and sometimes I don’t
Sometimes I comb my hair and sometimes I won’t
Depend on how the wind blows I might even paint my toes
It really just depends on whatever feels good in my soul

I’m not the average girl from your video
And I ain’t built like a supermodel
But I learned to love myself unconditionally
Because I am a queen
I’m not the average girl from your video
My worth is not determined by the price of my clothes
No matter what I’m wearing I will always be
The india arie

When I look in the mirror and the only one there is me
Every freckle on my face is where it’s supposed to be
And I know my creator didn’t make no mistakes on me
My feet my thighs my lips my eyes I’m loving what I see

I’m not the average girl from your video
And I ain’t built like a supermodel
But I learned to love myself unconditionally
Because I am a queen (yeah)
I’m not the average girl from your video (woo)
My worth is not determined by the price of my clothes (whoa)
No matter what I’m wearing I will always be
The india arie

Am I less of a lady if I don’t wear pantyhose
My mama said a lady ain’t what she wears but what she knows
But I’ve drawn the conclusion
It’s all an illusion
Confusion’s the name of the game
A misconception a vast deception,
Something’s got to change

Don’t be offended this is all my opinion
Ain’t nothing that I’m saying law
This is a true confession
Of a life-learned lesson
I was sent here to share with y’all
So get in when you fit in
Go on and shine
Clear your mind
Now’s the time
Put your salt on the shelf
Go on and love yourself (love yourself)
‘Cause everything’s gonna be alright (love yourself)

I’m not the average girl from your video
And I ain’t built like a supermodel
But I learned to love myself unconditionally
Because I am a queen (yeah)
I’m not the average girl from your video (woo)
My worth is not determined by the price of my clothes (whoa)
No matter what I’m wearing I will always be
The india arie

Keep your fancy drink and your expensive minks
I don’t need that to have a good time
Keep your expensive cars
And your caviar
All’s I need is my guitar
Keep your cristal and your pistol
I’d rather have a pretty piece of crystal
Don’t need your silicone
I prefer my own
What god gave me is just fine
(Oh hah hah hah)

I’m not the average girl from your video
And I ain’t built like a supermodel
But I learned to love myself unconditionally
Because I am a queen (yeah)
I’m not the average girl from your video (woo)
My worth is not determined by the price of my clothes (whoa)
No matter what I’m wearing I will always be
The india arie”


Stay beaYOUtiful,

Jen ♥

Lyrics from: http://www.lyricsmode.com/lyrics/i/india_arie/#share

30 Days Of Beauty: Week 1

“We are all fascinated by beauty and many of us devote much of our lives to its pursuit. But physical beauty can only ever be held fleetingly. Real beauty is far greater – It’s a life force, an energy, which radiates from within and transcends the physical. It’s a vibe – you feel it in those who truly know they have it. Real beauty is not beauty generated purely for others’ consumption. Real beauty is beauty in action, not beauty that sits on the sidelines of life, worried it will run or get messed up. Real beauty may not always be visible at first glance, but it lasts forever.”

~ Anthea Paul

Hello beautiful!

Well, the 30 Days Of Beauty Challenge has been spreading self-love for a week now, and I am absolutely amazed at the response!

In less than a week, $90 has been raised for To Write Love On Her Arms. To everyone who has donated, thank you. So, so much. You have helped an amazing cause, and you are a force of good in this world.

To everyone who has shared this campaign on their blogs, twitter, facebook, and told their friends about what we are doing, thank you! Your support means more to us than you will ever know.

The first week of 30 Days Of Beauty has been more challenging than I expected. As Jen Fromal said in her post on The Smashed Planet;

“This was one of those times when I didn’t really know what I was getting into. Well, I kind of did, but I didn’t know it would actually be hard and I didn’t know it would make me uncomfortable.”

The planning part of this challenge was fun, exciting and kept me so busy that I didn’t think about the fact that every day, for 30 days, I have to see something beautiful about myself, and then tell the whole world about it.

Of course, when the idea for this challenge first came about, I was excited at the thought of digging deeper, seeing myself in a new light and promoting self-love. But when, on the 2nd of April, I was struggling to find something beautiful about myself already, I knew this was going to take work.

I sat at my laptop for a good 20 minutes, trying to come up with something. This is when I realised just how important this cause is – it shouldn’t be so hard to find one thing about myself that is beautiful.

Every single little girl and woman on this planet deserves to see how beautiful they are. Including me. That’s why I’m doing this. So that one day, without hesitation, or 20 minutes staring at a blank screen, I will be able to list at least 30 things about myself that are amazingly beautiful and wonderful, and then go on to list 30 more.

I eventually saw something beautiful in myself that day. Not a physical quality, but more related to how I live my life. I was feeling proud of myself because the night before I had done something that had been making me anxious for days; I went out to dinner and dancing with a group of the other expats here.

I know, to most people that’s not even something they would think about, it’s so easy. Most people don’t see how that could possibly scare someone, let alone keep them feeling panicked and anxious for days before hand. But the thought of being out in a club with a group of people, especially people that I haven’t known very long, used to paralyse me with fear so much that I never went out at all.

So, the fact that I had faced that fear, and had the courage to go out and live my life despite the sick feeling in my stomach and anxious worries in my head, is a big accomplishment for me.

It’s like someone who is afraid of heights jumping out of a plane every single day. I know that the more I jump, the less fear I will feel next time.

So, my tweet for that day, April 2nd, was this:

I face my fears every day, and no longer let my anxieties rule my life. #imbeautifulbecause

And I had never felt more beautiful.

Here are all of my other #imbeautifulbecause tweets for this week:

April 1st: Today, #imbeautifulbecause I am learning to see my own power, & how to use it to create my life.

April 3rd: I take the time to nurture and express my inner creative Goddess every day. #imbeautifulbecause

April 4th: When I smile, I can feel my body and soul smiling, too. #imbeautifulbecause

April 5th: Today, I’m taking the time to put myself first, and be still instead of wired in. #imbeautifulbecause

April 6th: I have big eyes, that really are the windows to my soul 🙂 #imbeautifulbecause

April 7th: I smile at myself in the mirror #imbeautifulbecause

April 8th: #imbeautifulbecause I can always find a reason to smile 🙂

I have been reading all of the #imbeautifulbecause tweets from women all over the world, and I am so inspired. I feel so blessed to be in the company of such amazing, beautiful women.

Here are some of my favourite tweets from you:

@Zanthi: #imbeautifulbecause I let my inner light shine through, even on my dark days.

@NJRae: Today, #imbeautifulbecause I have faith in me and achieving my dreams.

@ClaireLaraine: #imbeautifulbecause I have learned to bloom after I have broken.

@IncaMaia: #imbeautifulbecause I feel grateful every step of the way. For friends, running, yoga, magic, rainbows, being alive… so much more.

@karenmead: #imbeautifulbecause I make the choice to focus on the sunshine!

@frangepanni: #imbeautifulbecause I take time to indulge my passions even when my mind tries to tell me I could be doing something easier and more fun : )

@decodingdress: #imbeautifulbecause I don’t look like a supermodel. #imbeautifulbecause I look like ME.

@LaurRains: #imbeautifulbecause I believe in the hopes and dreams of myself and every single person I’ve met and haven’t met. : )

Thank you so much for sharing your beauty with the world.

If you are new to the 30 Days Of Beauty Challenge, find out more about it and how you can join the movement here.

If you don’t tweet, share what puts the YOU in beaYOUtiful in the comments or on the Facebook page, or show your support by donating whatever you can to To Write Love On Her Arms here.

“To be beautiful means to be yourself.

You don’t need to be accepted by others.

You need to accept yourself.”

~ Thich Nhat Hanh

Go smile at yourself,

Jen ♥