Tag Archives: self love

30 Days Of Beauty: Week 4!

via Pinterest

“Love yourself first, and everything else falls in line.”

~ Lucille Ball

This, to me, is the ultimate truth. It’s what it all comes down to, and what everything is built upon. Fall in love with yourself.

Sometimes, I forget this. I was feeling a bit down yesterday, and realised that I had forgotten to love myself. This started me thinking about all the other things I sometimes forget, so I wrote a list.

As you all probably know by now, I prefer to focus on the positives. And this list looked too much like a list of negative affirmations, so I crossed out the ‘forget’s and added ‘remember’, to focus on what I do want and encourage myself to remember these things more often.

Sometimes, I remember how AWESOME I really am.

I remember how beautiful I am, inside and out.

I remember that comparing myself to others only leads to insecurity and disappointment.

I remember what makes me happy, and I remember what I define as success.

I remember how blessed I am, and how much I have to be thankful for every single day.

I remember to recognise how far I have come, and how much I have achieved.

I remember that the little voice in my head is the ego, not love.

I remember that it doesn’t matter what other people think about me, it only matters what I think about me.

I remember to look at the good things in my life.

I remember that I am enough, just as I am.

I remember that I am a Goddess.

I remember that I am connected to everything in this Universe, that the beauty I see in the world is also within me.

I remember that obstacles and doubt can be overcome.

I remember that I am capable of achieving my dreams.

I remember to dream.

I remember to smile.

I remember to take care of myself.

I remember to breathe.

I remember to dance like no-one’s watching.

I remember to let go of guilt for doing what I love.

I remember that people are out to help me, not get me.

I remember that a bad hair day or a blemish is natural, not imperfect.

I remember that magazines, media and advertising aren’t real, but I am.

I remember that my thoughts create my life.

I remember that every moment is an opportunity to change what isn’t working, and be grateful for what is.

I remember that the dark parts of myself aren’t meant to be ignored, but embraced as part of my whole.

I remember that everyone is doing the best that they can.

I remember that I am doing the best that I can.

I remember that the good times are meant to be celebrated, and the hard times are meant to be learned from.

I want to remember these things every day. This is my continuous journey to having a never-ending supply of self-love.

Well, it’s the last week of 30 Days Of Beauty. What an amazing experience this has been! My mind has been blown by all the support and encourage we have received during these passed 30 days, and I am so grateful.

My self-worth has improved, and I feel pretty good to know that I can list 30 reasons why I’m beautiful whenever I want to. And then go on to list 30 more.

I can’t believe 30 Days Of Beauty is almost over. But I am so proud to be a part of it.

And the best part is; this week we reached our fundraising goal! We raised $300 for To Write Love On Her Arms! Yay! 😀 Thank you so much to everyone who donated, you are a beautiful force of good in this world.

Here are my #imbeautifulbecause tweets from this week:

April 23rd: #imbeautifulbecause I trust my intuition, no matter what.

April 24th: #imbeautifulbecause my heart is open to all the good things coming my way.

April 25th: #imbeautifulbecause I treat others the way I wish to be treated, with kindness, acceptance, love and a smile 🙂

April 26th: #imbeautifulbecause I know what my body needs and deserves. I give myself time to rest and refuel, even when all I want to do is work.

April 27th: #imbeautifulbecause I am on a never-ending journey of self-love and self-improvement. I am always better than I used to be.

April 28th: #imbeautifulbecause I trust myself, I trust the Universe, and I know that I am exactly where I need to be.

April 29th: #imbeautifulbecause I am brave enough to be vulnerable.

Here are some of my favourite tweets from you this week:

@frangepanni #imbeautifulbecause no matter how much I wanna give up and no matter how much my mind tells myself I can’t – I’m still gonna do it! #faith

@A_Writing_Mom #imbeautifulbecause I see myself as beautiful ❤

@jenfromal #imbeautifulbecause I give in to full-out, crazy dance urges at least once a day. I have moves.

@SparklinTraci #Imbeautifulbecause I give myself permission to not have to be perfect, but to be the best me I can be.

@Zanthi #imbeautifulbecause I am learning to dance in the rain more often.

Thank you for making this world a more beautiful place.           

I’m off to watch the Royal Wedding and blubber like a baby!

Double rainbows and lotus flowers,

Jen ♥

30 Days Of Beauty: Week 3

via Pinterest

“I want to know if you can see beauty

even when it’s not pretty,

every day, and if you can source your

own life from its presence.”

~ Oriah Mountain Dreamer

Hello beautiful!

Are you seeing beauty everywhere?

Do you see it in the simplest of things, from your head to your toes?

Do you see it in things that were always right under your nose?

I see beauty. I see it in me, in you, in the world.

It’s always there, patiently waiting for that moment, the one in which you pause long enough to see it sparkle, and to recognise that same sparkle within yourself.

Here’s what I know for sure. All the beauty you see in the world, is also in you.

If your breath is taken away by a flower, a cool breeze, a warm sunset, the sparkle of the ocean, then all of that beauty and magic is in you, too. It’s who you are.

Believe it.

Here are all the reasons why I’m beautiful this week:


April 16th: #imbeautifulbecause I believe in love, dreams, and myself.

April 17th: #imbeautifulbecause I wear as many colours as possible so I can always feel like I’m a rainbow 🙂

April 18th: #imbeautifulbecause I am doing the best that I can, and I know that’s enough.

April 19th: #imbeautifulbecause I don’t believe in failure, just lessons learned.

April 20th: #imbeautifulbecause I snort when I laugh 🙂 It’s pretty cute/hysterical 😛

April 21st: #imbeautifulbecause I’ll never really be a ‘grown-up’. I’m always the first one to the swing set 🙂

April 22nd: #imbeautifulbecause I don’t follow the trends; I follow my heart.

And here are my favourite tweets from all you wonderful souls:

@jessica_morrow #imbeautifulbecause I am a woman to be reckoned with!

@IncaMaia #imbeautifulbecause I am realising my worth, and getting braver in proclaiming it and standing for it.

@SparklinTraci #imbeautifulbecause I see the positive in what I do & I feel good about what is at hand. I try my very best & I smile.

@jenfromal #imbeautifulbecause I’m sitting in the trade winds with a glass (or three) of wine thoroughly enjoying my life.

@BonnieHenna #imbeautifulbecause I give without fear of lacking !

@Becca_Lewis_MI #imbeautifulbecause i am always on the look for the positive!

@Zanthi #imbeautifulbecause I wake up every morning knowing something wonderful is going to happen and make me smile

@VTurnerArt #imbeautifulbecause I’m not afraid to live with passion.

Thank you so much, ladies, for sharing your beauty with the world.

Another big thank you to all the absolutely amazing women who contributed to the 30 Days Of Beauty group post! I am still blown away by your beauty, wisdom and love, and I will always feel honoured to be in your company.

And the icing on this rainbow cake of AWESOMENESS, we are only $40 away from reaching our fundraising goal for To Write Love On Her Arms! Yay! Thank you so much to everyone who has donated, you are supporting an amazing cause.

Double rainbows and flutterbys,

Jen ♥

30 Days Of Beauty – Day 1!

Hey there, beautiful!

Well, it’s today! 😀

It’s the 1st of April, and the beginning of 30 Days Of Beauty!

Every day for the next 30 days, myself and Jen Fromal from The Smashed Planet, will be tweeting about one thing that make us truly beautiful, and we would LOVE for you to join us!

Follow us on Twitter (@smiling_heart and @jenfromal), and whenever you tweet about something that makes you beautiful, use the hashtag #imbeautifulbecause, so that we can see it!

Every Friday, we will each be writing a post on our blogs, writing about our 30 days experiences, and selecting our favourite #imbeautifulbecause tweets from others.

Every Friday during April, Link Love Friday on the My Smiling Heart Facebook page will be replaced with ‘I Am Beautiful Friday’, where you can share your beauty with the world.

So, if you don’t tweet, or if you want to tweet and share on facebook, head on over to the MSH page and tell us what puts the YOU in beaYOUtiful!

Here’s the best part; we are doing this to raise money for To Write Love On Her Arms, a cause that is dedicated to helping those struggling with depression, addiction, self-injury and suicide.

So by joining in on the 30 Days Of Beauty Challenge, you will not only be discovering the many things that make you so damn beautiful, you will also be promoting a good cause! Everybody wins! 😀

Here’s my tweet for 1st April:

Today, #imbeautifulbecause I am learning to see my own power, and how to use it to create my life.

If you want to donate to this cause, here is the link to the fundraising page – feel free to include this link at the end of your #imbeautifulbecause tweets!

Donate here!

 

Promote this cause with this tinyurl link at the end of your tweets:

http://tinyurl.com/4y6gomj


Wear Your Beauty!

If you just love this project so much that you want the whole world to know you are a part of it,

I made this badge especially for you!

Wear this badge on your blog, and let your beauty shine!

Link to: http://www.crowdrise.com/30DaysOfBeauty

Badge HTML Code: <a href=”http://www.crowdrise.com/30DaysOfBeauty”><img border=”0″ src=”https://jensmilingheart.files.wordpress.com/2011/03/30daysbeautybadge.jpg?w=125&amp;h=125″></a>

 

Let the AWESOMENESS begin! 😀

Stay beaYOUtiful!

Jen ♥

Note: The Two Jens are not official representatives of TWLOHA, only dedicated supporters of the cause.