Tag Archives: self

Wise Words: Putting the YOU in beaYOUtiful

via tree of life

What does beauty mean to you? Where is it found?

Is it in the face, the smile, the eyes? Or is it the personality, the humour, the kindness, the courage? Or is it all of that and so much more?

When I think of beauty, I see strength, courage, wisdom, and authenticity. I see a woman who loves herself unconditionally, believes in her dreams, and creates her own path in life. I see a woman who smiles with her heart.

To celebrate 30 Days Of Beauty, I asked some of the most beautiful women I know to write about what makes them beautiful, by answering one question:

What puts the YOU in beaYOUtiful?

I am very excited and honoured to be able to bring you this post today. There is so much beauty and wisdom here, and all my gratitude goes to all the amazing women who shared their beauty so authentically and openly.

Here’s what these amazing women had to say:

Amanda | Kind Over Matter | @kindovermatter

I am beautiful because I’m silly, laugh a lot, breakout in dance at least 5 times a day & teach my children what Joy is by example. I am beautiful because I am doing what I love & encouraging others that they can do the same.  I’ve got a few businesses under my belt that did make it off the ground but they didn’t fly for very long. Even after those failings (lessons), I didn’t give up. I stitched up my wings, let them heal & took off again, creating something that brings people together in a positive & loving way. I created something that constitutes as heartwork & also provides for my family. I am beautiful because I believe in everybody.  I believe that you can overcome most anything & ride the wind smiling, in the flight pattern of your choice, no matter how heavy your baggage is. I am beautiful because I trust & believe in the potency of love.

Brianne | I Want Her Job | @iwantherjob

What makes me beautiful?

If you would have asked me this question in high school, I would have said my eyes. If you would have asked me in college, I would have said my drive. And asking myself this question now, I have a completely different answer. (Of course!)

It’s my light.

There are so many facets of a person that can make them beautiful. It can be your smile, your heart, your kind eyes, your humor … But I feel our personalities are like a river. We’re always moving, sometimes changing direction, at times rising (and falling), but at the end of it we are always there. We have the force, over time, to change rocks and the ability to carry others.

But most importantly, we sparkle in the light. We become a brighter, more inviting version of ourselves. Just like a river, it’s when people are drawn to us the most.

So next time you’re feeling down, and not-so-beautiful, remember: We always have beauty within us, but it’s our light that can change the appearance of everything around us.

Cinda | ROAR! With Cinda | ROAR! Facebook

I believe there are two of us within each of us. There is our Human side, which the world sees. It represents our physical experience. It is packed full of emotions, passions, hunger, dreams, and competition. A body and a mind designed to make mistakes, to learn, to grow. It is where anger, vanity, sadness, hopelessness resides.

The other side is our Spirit side. This is where pure joy and love resides. The laughter, the songs, the energy that lights up a room. It is the magnet that draws people in. The love of mother and child and best friends. Our Spirit side is our truth, our extreme knowledge and wisdom of all that is. It is forgiveness and peace. It is who we really are – the very essence of our Being.

I am BeaYOUtiful because I am aware that my Spirit side is alive within me, ALWAYS. When I tap into my Spirit, I tap into an energy of love source more powerful and more important than me, because it is connected to YOU.

Dani | Positively Present | @positivepresent

For me, being beautiful is about being in love with the person you are. Self-love and self-acceptance are the two most important things when it comes to true beauty. The more you love yourself — the more beauty you possess, both inside and out.

What makes me beautiful is the fact that I accept who and what I am and do what I can to focus on the positive aspects of me. Dwelling on the negative only brings you down. Focus on what you love about yourself and your true beauty will always shine through!

Jenn | Roots Of She | @rootsofshe

Most people don’t think of beauty when they’re hot and sweaty, but I do. I’m a yogi, I practice Baptiste yoga, which is vinyasa yoga done in a 95-100 degree room. I’m slick with sweat by the time we’re ten minutes in and feeling so very powerful. It’s hard and I try so hard, this is what makes me beautiful.

How often when something is hard or it hurts do we stop? We shy away from the discomfort, we take the easier path.

For me, the motivating factor is always fear, I’m afraid it’ll hurt, I’m afraid that I can’t do it.

I’m afraid of what it will mean if I can do it.

That’s the one that always trips me up, I’m afraid of what it will mean if I actually can do it.

When you work towards something, even when it hurts, even if you’re scared, that’s such a lovely thing.

I’m beautiful because I like to ignore the voice that starts sentences with “I’m afraid…”

I’m beautiful because every time I say yes to trying, I’m saying no to self-doubt.

I’m beautiful because I choose to live with a fearless heart.

Karen | A Peaceful Path | A Peaceful Path Facebook

The other day I was giving some unrequested “sage mother” advice to my daughter – that kindness is the most important quality in life. When you think about it, what situation is not made better by kindness?

I think of kindness as that gentleness that allows others their own space, their own lives and frees me from judgment. It’s the choice to look for the best intentionally.

It’s coming from the soft space inside that opens to kindness like a rose opening to the sun.

I know my beauty is in my kindness, in the gentleness of my spirit, in my choice to embrace the best.

This is when I am beautiful.

Leonie | Goddess Guidebook | @GoddessLeonie

Liv | Choosing Beauty | @ChoosingBeauty

The beauty industry has most people convinced that if we don’t use special creams and pricey injections to ward off the aging process, we could all shrivel up like raisins in the blink of an eye. But I think those who say “beauty is only skin deep” are wrong.

Natural, ageless beauty is actually soul deep. We age from the inside out, not the outside in. Science has proven that people who are genuinely happy live longer, more fulfilling lives.

To boost my own happiness, I have learned to appreciate the beauty and blessings in each day – even the hard ones. In fact, I think I’ve become so good at celebrating the beauty surrounding me that it’s translated into seeing the beauty in me. Every laugh line has become a badge of honor, every gray hair a treasured souvenir from this journey I’m on. Each morning, I wake up to the ultimate gift: another 24 hours to live this beautiful life. Turns out the Fountain of Youth is right there in my own backyard.

Lori | Tiny Buddha | @tinybuddha

I believe my vulnerability makes me beautiful.

Throughout my life, I have spent a lot of time obsessing over the things I felt were wrong with me. I never felt pretty enough, thin enough, smart enough, talented enough, or good enough in general. Everything I did was an attempt to make people like me.

One day I realized that this pursuit of other people’s approval was precisely what hindered me from earning my own. My neediness and desperation made it hard to respect myself, and at the end of the day, that’s what I really wanted.

I wanted to believe that I could put my head on my pillow at night knowing I am a good, valuable person and I deserve the peace of mind that only I can give me.

I wanted to love myself, knowing fully that I have darkness and light within me—that I have strengths and weaknesses, struggles and successes. I wanted to accept my humanity, even while growing and improving a little every day.

And I wanted to authentically share myself to hopefully help other people do the same. That I am willing to be seen in good days and bad, in strength and vulnerability, makes me feel both proud and beautiful.

Tess | The Bold Life | @theboldlife

I feel beautiful

I feel beautiful as I listen to the whispers of my heart,

slow down, breathe deeply, savoring all of life.

In this moment nothing else exists

but the beauty of everything, everywhere.

I feel beautiful when I understand my purpose,

my desire to create, to serve, to do something

for me, for you, for all of humanity, for now, forever,

empowered by the light that lies within us all.

I feel beautiful when I quiet my mind and

as a peacemaker, I behold a compassionate vision

for millions and billions and trillions

stretching to infinity and limitless horizons.

I feel beautiful when we are connected heart-to-heart.

I see your soul through the window of my eyes.

I sense your joy, I see your delight,

engulfed in the magnificence of now and always.

I feel beautiful when I reflect your

inherent beauty and goodness

and emerge with you into ‘I Am’

lost in the dance, experiencing the extraordinary,

knowing that we never walk alone.

Come as you are to the bounty of love.

We are in full blossom now, we are infinite.

Deep into our souls we travel,

A radical and social transformation,

spinning together on our illusionary planet.

May we all feel beautiful.

via Pinterest

Now that you have read about what makes these women beautiful, we pass the talking stick to you.

Leave a comment answering this question:

What puts the YOU in beaYOUtiful?

Thanks to you, with 11 days left of the 30 Days Of Beauty Challenge, we have raised $220 for To Write Love On Her Arms! We are SO close to our goal of $300! Thank you so much to everyone who has donated and shared the love with others! You ROCK!

Shine Your Light,

Jen ♥

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Wise Words: Because I Am A Queen

If you’ve been reading this blog for a while now, you’ll know that I adore India Arie and her positive, self-loving, soulful music and lyrics. Her songs never fail to lift me up and make me feel as magical and wonderful as a fairy riding a unicorn over a double rainbow 🙂

In the spirit of 30 Days Of Beauty, I would like to share with you one of my favourite songs in the history of the Universe; ‘Video’ (also known as ‘Because I Am A Queen’), by India Arie.

Enjoy the tunes, feel the love and use the lyrics below to sing your heart out!

To watch the music video for this song (which won’t play here), click here.

“Sometimes I shave my legs and sometimes I don’t
Sometimes I comb my hair and sometimes I won’t
Depend on how the wind blows I might even paint my toes
It really just depends on whatever feels good in my soul

I’m not the average girl from your video
And I ain’t built like a supermodel
But I learned to love myself unconditionally
Because I am a queen
I’m not the average girl from your video
My worth is not determined by the price of my clothes
No matter what I’m wearing I will always be
The india arie

When I look in the mirror and the only one there is me
Every freckle on my face is where it’s supposed to be
And I know my creator didn’t make no mistakes on me
My feet my thighs my lips my eyes I’m loving what I see

I’m not the average girl from your video
And I ain’t built like a supermodel
But I learned to love myself unconditionally
Because I am a queen (yeah)
I’m not the average girl from your video (woo)
My worth is not determined by the price of my clothes (whoa)
No matter what I’m wearing I will always be
The india arie

Am I less of a lady if I don’t wear pantyhose
My mama said a lady ain’t what she wears but what she knows
But I’ve drawn the conclusion
It’s all an illusion
Confusion’s the name of the game
A misconception a vast deception,
Something’s got to change

Don’t be offended this is all my opinion
Ain’t nothing that I’m saying law
This is a true confession
Of a life-learned lesson
I was sent here to share with y’all
So get in when you fit in
Go on and shine
Clear your mind
Now’s the time
Put your salt on the shelf
Go on and love yourself (love yourself)
‘Cause everything’s gonna be alright (love yourself)

I’m not the average girl from your video
And I ain’t built like a supermodel
But I learned to love myself unconditionally
Because I am a queen (yeah)
I’m not the average girl from your video (woo)
My worth is not determined by the price of my clothes (whoa)
No matter what I’m wearing I will always be
The india arie

Keep your fancy drink and your expensive minks
I don’t need that to have a good time
Keep your expensive cars
And your caviar
All’s I need is my guitar
Keep your cristal and your pistol
I’d rather have a pretty piece of crystal
Don’t need your silicone
I prefer my own
What god gave me is just fine
(Oh hah hah hah)

I’m not the average girl from your video
And I ain’t built like a supermodel
But I learned to love myself unconditionally
Because I am a queen (yeah)
I’m not the average girl from your video (woo)
My worth is not determined by the price of my clothes (whoa)
No matter what I’m wearing I will always be
The india arie”


Stay beaYOUtiful,

Jen ♥

Lyrics from: http://www.lyricsmode.com/lyrics/i/india_arie/#share